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Why You’re Struggling to Connect with Spirit (And How to Reclaim Your Intuitive Power)

  • Writer: bronwyn donoghue
    bronwyn donoghue
  • Aug 15
  • 3 min read

Updated: Sep 1

Some people seem to connect to spirit with ease, while for others, it feels like a struggle. For those who have always had a natural ability, their connection to the spirit world can feel like a part of them. Often, they’ve experienced these abilities since childhood, growing up in environments where these gifts were nurtured, celebrated, and supported. They had families or communities that understood and accepted their connection to spirit, making their path feel more seamless.


Silhouette of a person meditating at sunrise, seated in lotus position, against a cloudy sky, evoking calm and serenity.

Understanding the Journey to Spirit Connection


But for most of us, the journey is a little different. Many have had natural abilities as children, but the environment around them didn’t always support or nurture those gifts. Instead, they were told that their "imaginary friends" weren’t real, or that there was nothing under the bed to be scared of. When we were afraid as children, the reassurance we received might have been to "just ignore" the feelings we had. Such well-meaning comments from loved ones can plant seeds of doubt. They teach us to question our experiences, and as we grow older, this doubt sticks with us.


The Impact of Early Experiences


The impact of these early experiences is profound. As adults, it becomes challenging to trust our intuitive feelings, and we may question whether what we’re experiencing is real. Subconsciously, we carry the belief that what we feel or sense isn’t valid. The challenge is to learn to trust ourselves again, to reconnect with the experiences that we once doubted, and to feel safe in what we perceive.


Person in red shirt reaches up towards a glowing pendant light, casting a warm glow against a dark background. Mood is contemplative.

Re-establishing Trust with the Spirit World


As we begin to re-establish that trust and feel safe again, the spirit world opens up in incredible ways. It’s not just about connecting with loved ones who’ve passed on; it’s about feeling the energy, the presence, and the wisdom that surrounds us every day. When we embrace this openness, the spirit world has the space to communicate with us, often in ways that are far beyond what we can imagine.


Woman smiling in sunlight, wearing glasses and a necklace. Behind her are two large stone heart sculptures in a garden setting.

Embracing Your Connection with Spirit


For me, communicating with spirit isn’t about what I do; it’s about the opportunity to blend with their energy and access their wisdom. And that’s something I encourage you to do as well. Trust your own connection with spirit and embrace the messages they have to share with you. When you do, you’ll experience the beauty of their presence, right there with you in every moment.


Finding Your Path to Spiritual Connection


Nurturing Your Abilities


If you feel a connection to the spirit world, it's essential to nurture that ability. Start by creating a safe space for yourself. This could be a quiet corner in your home where you can meditate or reflect. Use this space to connect with your inner self and the energies around you.


Meditation and Mindfulness


Incorporating meditation into your daily routine can significantly enhance your spiritual connection. Meditation helps quiet the mind and allows you to tune into your intuitive feelings. Even a few minutes each day can make a difference.


Journaling Your Experiences


Keeping a journal can be a powerful tool for understanding your spiritual experiences. Write down your feelings, dreams, and any signs you receive from the spirit world. Over time, you may notice patterns or messages that can guide you on your journey.


Seeking Guidance


Sometimes, seeking guidance from those who have experience in spiritual matters can be beneficial. Whether through workshops, books, or online resources, learning from others can provide insights and encouragement.


Trusting Your Intuition


As you explore your connection to the spirit world, trust your intuition. It may take time to distinguish between your thoughts and the messages from the spirit realm. Be patient with yourself and allow your abilities to unfold naturally.


Conclusion: Embrace Your Spiritual Journey


Connecting with the spirit world is a personal journey. Everyone's experience is unique, and it's essential to honor your path. By nurturing your abilities, practicing mindfulness, and trusting your intuition, you can deepen your connection to the spirit world. Remember, the journey is just as important as the destination. Embrace it fully, and you will discover the beauty and wisdom that the spirit world has to offer.


In this journey, remember that you are not alone. Many others are on a similar path, seeking to understand and connect with the energies around them. Embrace your journey with an open heart, and you will find the guidance and support you need along the way.



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