Free eBook
Shift Stagnant   Energy

Within my eBook are practical exercises to manage stress, strategies for handling worries that take control of your life, and an accountability tracker worksheet to move you forward. Changes in your life naturally occur when these tools are applied. 

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Topics covered

• Identify & eliminate triggers

• Healthy ways to process stress verbally

• Breathing impacts the body

• Mindful walking to shift energy

• Full body relaxation exercise

• Managing stress triggers

• Worry time planner

• Accountability tracker worksheet

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The only thing we can change in life is ourselves and our response to experiences.

Nothing changes - if nothing changes.

Want a different existence than the change starts here with you!

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