Download this 45 min meditation focusing on balancing and healing the 7 main chakra's through affiramtions and visualization.
What to expect:
Focused breath work
Mind - Body – Spirit awareness
Why practice meditation?
Do you struggle with obsessive thoughts, challenging life events and stressful situations? Maybe anxiety creeps up on you or your mind can't rest and quieten. Or are you seeking a stronger connect with yourself, your soul or inner guidance?
Benefits of meditation:
* Feel more relaxed & become emotionally calm
* Control your breathing
* Have greater body and spirit awareness
* Connect with you inner guidance and soul
* Enhance focus and concentration
* Improve well-being
During meditation, you are fully alert and aware but free of unnecessary thoughts. With continuous practice and persistence, this can be achieved. This state of peace and calm occurs naturally when you learn how to focus on the experience of the present moment.
During guided meditation you will be promoted to go into a meditative state and actively engage the mind through certain exercises for wellbeing, de-stress and to practice the feeling of deep relaxation both mentally and physically.
It is possible to break the cycles of reactive patterns to find peace amidst the chaos. One breath at a time.
Rest, Restore, Awaken and Grow Peacefully
IMPORTANT INFO - PLEASE READ
Not suitable if you have severe clinical depression or severe past trauma. This course is not suitable for those with severe clinical depression or severe past trauma. In these cases it is important that you receive specialist medical advice.
For more information and support on depression and to get help, please visit: Beyond the Blue https://www.beyondblue.org.au/
Phone: 1300 22 4636
Chakra Balancing Meditation
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